Swedish Massage

Swedish massage is one of the most common forms of massage. It is used in pretty much every massage to warm the tissue or apply lotion. It is also a great way to offer a breather to muscles from a deep tissue massage. The Swedish technique features long gliding strokes and is a great way to increase circulation in the body. It also provides exceptional relaxation because it’s not intended to be a deep tissue massage. It is a great benefit to tight and tense muscles, especially when stress is a contributor to the tension.